Are We There Yet?

You’ve worked tirelessly and achieved the pinnacle of what is humanly possible long before turning 30. Then what? What measures success when medals fade into memory? Are we more defined by expectations—our own, others’—or by the choices we make every day? When staring down burnout, is stepping back quitting, or preserving oneself? Olympic bronze medalist swimmer Natalie Hinds shares with Sonja and Jamie her powerful journey from Midland, Texas—where she followed her older sister into the pool and kindled a love of swimming—to the international stage. As one of the few Black girls in her community sport, Natalie forged a new path for herself and others to follow in her wake. But this success came with intense pressure, ultimately leading to burnout. After time away from competition helped her rediscover her passion and clarify her goals, Natalie returned at the top of her game. Now half a decade later and leading a life largely off the blocks, she has a wise perspective on the connection between teamwork and leadership, as well as the value of prioritizing mental health and wellbeing. Natalie’s story is an inspiring reminder that success isn’t just about medals—it’s about embracing the journey, finding balance, and leading with authenticity.